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押运员调节心理状态非常关键

点击次数:    发布时间:2018-02-01来源:http://www.whzhongtebao.com/
押运员工作量大,要警惕各种随时可能发生的突发事件,押运员在这种紧张状态的高负荷工作的每一天,暴力心理容易焦虑、疲劳或生产安全意识,心理压力非常大.
Escort staff capacity, to guard against various emergencies that may occur at any time, in this state of tension, high load guards every day, psychological violence prone to anxiety, fatigue or safety consciousness, psychological pressure is very large.
对于陪护工作心态很重要,心态不好,情绪不稳定,全身心投入工作.押运员应多注意休息,心情烦躁,保证你的睡眠质量.我通常采取的提取方法是多与好友聊天,或向上级领导汇报思想,做好沟通,及时调整心态.
It is important for the working attitude, the attitude is not good, the mood is not stable, threw himself into the work. Supercargo should pay more attention to rest, feelings of irritability, to ensure the quality of your sleep. I usually take the extraction method is chatting with friends, or report to the superior leadership thinking, good communication, timely adjustment of attitude.
参加公司组织的各种娱乐活动,或者找到自己喜欢的体育娱乐项目,如打篮球、打牌等,以减轻自己的工作压力.方法3是在工作条件允许的情况下,留出一天,与同事或朋友出去玩,去做事,玩一天,释放压力或心情烦躁,心态会好得多,这是我继续努力的秘诀.
All kinds of recreational activities in the organization of the company, or find their own love sports entertainment, such as playing basketball, playing cards, to reduce their work pressure. 3 is in the working conditions permit, to set aside one day, with colleagues or friends go out to play, to work, to play one day, the release of pressure or mood irritability, mind will be much better, this is my work secret.
威海保安服务
.一、我暗示和多元思考.当我在工作和生活中遇到挫折时,我会适时地放弃自己,告诉自己"是一种变相的祝福,背后是好运来的好运","付出努力就会有收获".
A, I suggest. And multiple thinking. When I encountered setbacks in life and work, I will be to give up yourself, tell yourself "is a blessing in disguise, is behind the good luck good luck", "pay the effort will have a harvest."
二、是适时教育,增强力量.努力工作难免会遇到一些障碍,感到沮丧,往往是由于工作经验和能力的缺乏所造成的.所以我会用平时的空闲时间来补充我的电池,不断地学习业务技能、知识和学习的心理调节知识;读传记,学习他们不怕困难、高尚品质的勇敢挫折.
Two, timely education, enhance the strength of hard work will inevitably encounter some obstacles, frustration is often due to the lack of experience and ability to work. So I'm going to supplement my battery with your spare time, to learn business skills, knowledge and learning psychological knowledge; reading biographies learning, they are not afraid of difficulties and setbacks. The brave and noble qualities
三、适当的运动.适当的运动,可以发泄长期积压在心中的不满,不仅帮助你入睡,帮助身体健康,也容易导致良好的情绪,使自己回到一个新的和动态的状态.我经常打篮球、跑步、骑自行车等.四是加强沟通,说出内心的困难.平时与亲人、朋友、同事融洽相处,及时解决问题,及时倾诉,寻求精神慰藉和帮助,重拾信心.五是保持积极乐观的心态.经常对自己微笑,让身边的人都有幽默感,适当的笑话不仅能改善人际关系,还能提高工作效率.
Three, proper exercise. Exercise can vent long-term backlog in the hearts of grievances, not only help you sleep, help the body health, but also easily lead to good mood, make yourself to a new and dynamic state. I often play basketball, jogging, bike riding and so on. The four is to strengthen communication, say the heart difficult. Usually get along with relatives, friends, colleagues, and solve the problems in time, to talk, to seek spiritual solace and help regain confidence. The five is to maintain a positive and optimistic attitude. Always smile to myself, let everyone have a sense of humor, appropriate jokes can not only improve interpersonal relationship, but also improve the work efficiency.
押运员必须逐步形成一个良好的作息时间,早睡早起,不要熬夜、喝酒、等.此外,在业余时间只是体力活动适量,做户外运动,比如骑自行车,游泳,玩耍,等等,以及增强体质能减轻心理压力,调整心态,有助于保持良好的工作状态.
Yayunyuan must gradually form a good rest time, Zaoshuizaoqi do not stay up late, drink, etc.. In addition, in his spare time just the amount of physical activity, do outdoor sports, such as cycling, swimming, playing, etc., and enhance physical fitness can relieve psychological stress, attitude adjustment, helps to maintain good working condition.
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