question

常见问题

当前位置:首页-新闻中心-常见问题-保安队伍训练动作要注意哪些项目要求?
400-160-6677

保安队伍训练动作要注意哪些项目要求?

点击次数:    发布时间:2018-09-27来源:http://www.whzhongtebao.com/
1、立正动作要领
1. Attention points
两脚跟靠拢并齐,两脚尖向外分开约60度,两腿挺直;小腹微收,自然挺胸;上体正直,微向前倾;两肩要平,稍向后张;两臂下垂自然伸直,手指并拢自然微曲,拇指尖贴于食指第二关节,中指贴于裤缝;头要正,颈要直,口要闭,下颌微收,两眼向前平视。立正要做到“三挺”“三收” “一睁”“一闭” 即:挺膝,挺胸,挺颈,收腹,收臀,收下颚,眼要睁,口要闭。
The heels are close together, the tips of the feet are about 60 degrees apart, and the legs are straight; the abdomen is slightly closed, and the chest is naturally straight; the upper body is straight, slightly forward; the shoulders are flat, slightly backward; the arms are naturally straight, the fingers are naturally bent together, the thumb is pointed to the second joint of the index finger, the middle finger to the trousers; the head is straight, the neck is straight, and the mouth is slightly open. Close, lower jaw, eyes straight ahead. Stand up to do "three straight", "three close", "one open", "one close": knee, chest, neck, abdomen, hip, jaw, eyes to open, mouth to close.
2、稍息动作要领
2, the key points of short motion
左脚顺脚尖方向伸出约全脚掌的三分之二,两脚自然伸直,上体保持立正姿势,身体重心大部分落于右脚。稍息要做到:“两快”“两不变”,即:上体保持军姿不变,出脚收脚路线不变,出脚快,收脚快。
The left foot stretches out about two-thirds of the sole of the foot along the tip of the toe. The feet are straightened naturally. The upper body remains upright. The center of gravity falls mostly on the right foot. Slightly rest to do: "two fast" and "two unchanged", that is, the upper body maintains the military posture unchanged, the foot out of the line of foot closure unchanged, foot out of the fast, foot closure.
3、跨立动作要领
3, cross motion Essentials
左脚向左跨出约一脚长,两腿挺直,上体保持立正姿势,身体重心落于两脚之间。两手后背,左手握右手腕,拇指根部与外腰带下沿同高;右手手指并扰自然弯曲,手心向后。跨立听到口令,跨步与背手动作要协调有力,节奏分明;两脚距离要准确;重 心落两脚之间;上体保持立正姿势,两眼向前平视;两手自然后背;右手手型 准确,手心向后,左手拇指根部要与外腰带下沿同高。
The left foot is about one foot long and the legs are straight. The upper body is in a straight position with the center of gravity between the feet. Back of both hands, right wrist in left hand, thumb root at the same height as the lower edge of the waistband; right hand finger and disturb natural bending, palm backward. When you hear the command, stride and backhand movements should be well coordinated and rhythmically distinct; the distance between your feet should be accurate; the center of gravity should be between your feet; the upper body should stand upright and keep your eyes straight forward; the hands are naturally back; the right hand is accurate, the center of the hand is backward, and the thumb of the left hand should be at the same height as the lower edge of the waistband.
4、停止间转要领
4, stop turning points
向左(右)转要领:以右(左)脚跟为轴,右(左)脚跟和左(右)脚掌前部同时用力,使身体协调一致向右(左)转90度,体重落在右(左)脚,左(右)脚取捷径迅速靠拢右(左)脚,成立正姿势。转体和靠脚时,两腿挺直,上体保持立正姿势。
Turn to the left (right) essentials: right (left) heel as the axis, right (left) heel and left (right) front of the foot at the same time, so that the body coordinated to the right (left) turn 90 degrees, weight fell on the right (left) foot, left (right) foot shortcut close to the right (left) foot, set up a positive posture. When you turn your body and your feet, your legs are straight and your body is upright.
向后转要领:按向右转的动作要领向后转180度。
The key point of turning back: turn right 180 degrees to the right.
5、齐步走动作要领
5. Go all the way.
http://www.whzhongtebao.com
左脚向正前方迈出约75厘米,按照先脚跟后脚掌的顺序着地,同时身体重心前移,右脚照此法动作;上体正直,微向前倾,手指轻轻握拢,拇指贴于食指第二指节,两臂前后自然摆动,向前摆臂时,肘部弯曲,小臂自然向里合,手心向内稍向下,拇指跟部对正衣扣线,离身体约30厘米;向后摆臂时手臂自然伸直,手腕前侧距裤缝线约30厘米,行进速度每分钟116--122步。
The left foot strides forward about 75 cm in the order of the heel and the sole of the foot, while the body center of gravity moves forward, the right foot moves in this way; the upper body is upright, slightly forward, the finger gently grasps, the thumb sticks to the second knuckle of the index finger, the arms swing back and forth naturally, the elbow bends, the forearm naturally inward. Palm inward slightly downward, thumb heel to the suit button line, about 30 cm away from the body; backward arm swing when the arm naturally straight, wrist front side about 30 cm away from the pants sewing line, moving speed 116-122 steps per minute.
当听到“立定”的口令以后,左脚再向前大半步,脚尖向外约30度,两腿挺直,右脚取捷径迅速靠拢左脚的同时将两臂放下,成立正姿势。
After hearing the command of "standing", the left foot moves forward half a step, the tips of the toes outward about 30 degrees, the legs are straight, the right foot take a shortcut to quickly close to the left foot at the same time the arms down, set up a positive posture.
6、正步走动作要领
6. The key step of walking.
听到动令后,左脚向正前方踢出(腿要绷直,脚尖下压,脚掌与地面平行,离地面约25厘米),适当用力使全脚掌着地,同时身体重心前移,右脚照此法动作;上体正直,微向前倾;手指轻轻握拢,拇指贴于食指第二节;向前摆臂时,肘部弯曲,小臂略成水平,手心向内稍向下,手腕下沿摆到高于下方衣扣10厘米处(着夏季作训服时,约与第三衣扣同高;着冬装训服时,约与第四衣扣同高)离身体约10厘米;向后摆臂时(左手心向右,右手心向左)手腕前侧距裤缝线30厘米。行进速度每分110-116步。
After hearing the command, kick the left foot forward (legs to straighten, toe down pressure, the sole of the foot parallel to the ground, about 25 cm from the ground), properly force the whole foot to the ground, while the body center of gravity forward, the right foot according to this action; upright upper body, slightly forward; fingers gently grasp, thumb close to the second knuckle of the index finger; forward swing the arm; When the elbow is bent, the forearm is slightly horizontal, the center of the hand is inward slightly downward, and the lower edge of the wrist is placed 10 centimeters above the bottom button (about the same height as the third button when wearing summer training clothes; about the same height as the fourth button when wearing winter training clothes); when swinging the arm backward (left hand to the right, right hand to the left) the front of the wrist The stitches are 30 cm from the trousers. Speed is 110-116 steps per step.
听到“立定”的口令后,左脚向前大半步着地,脚尖向外分开30度,两腿挺直,右脚取捷径迅速靠拢左脚,成立正姿式。要领可归纳为:踢、绷、摆、跟。
After hearing the command of "standing", the left foot strides forward for the most part, the toes are separated outwards 30 degrees, the legs are straight, the right foot takes a shortcut to quickly close to the left foot, set up a positive posture. The main points can be summed up as: kick, stretch, swing and follow.
踢:稍提胯,小腿带动大腿迅速踢出。 绷:绷脚面,压膝盖,腿绷直。
Kick: raise your hips slightly, and kick your legs quickly. Stretch: stretch your feet, press your knees, and your legs are straight.
摆:摆臂时,过身体垂直线,手腕用力,小臂带大臂上端,后摆时手顺中指方向,向下向后砍。
Pendulum: When swinging the arm, across the vertical line of the body, wrist force, forearm with upper arm, back swing hand in the direction of the middle finger, down to the back.
跟:脚适当用力着地的同时,身体前跟。
Heel: when your feet are properly exerting their strength, the front and the back of your body.
7、敬礼,礼毕动作要领
7, salute, ceremony, action Essentials
听到“敬礼”的口令后,上体正直,右手取捷径迅速抬起,五指并拢自然伸直,中指微接帽檐右角前约2厘米处,手心向下,微向外张(约20度),手腕不得弯曲,右大臂略平,与两肩略成一线,同时注视受礼者。听到“礼毕”的口令后,将手取捷径放下,成立正姿势。
Upon hearing the "salute" command, the upper body is upright, the right hand take a shortcut quickly raised, five fingers close together naturally straight, the middle finger Micro-Cap eaves before the right corner about 2 cm, hand down, slightly outward (about 20 degrees), wrist should not bend, the right arm slightly flat, slightly aligned with the shoulders, while watching the recipient. After hearing the password of "Li Bi", take the shortcut and put it down.
本文由威海保安公司整理发布,您是不是对这些内容有所了解了呢?更多的内容请点击:http://www.whzhongtebao.com我们会有更多精彩内容等你查看。
This article is collated and published by Weihai Security Company. Do you know something about it? For more information, please click: http://www.whzhongtebao.com. We will have more exciting content for you to see.