1. Attention points
两脚跟靠拢并齐，两脚尖向外分开约60度，两腿挺直；小腹微收，自然挺胸；上体正直，微向前倾；两肩要平，稍向后张；两臂下垂自然伸直，手指并拢自然微曲，拇指尖贴于食指第二关节，中指贴于裤缝；头要正，颈要直，口要闭，下颌微收，两眼向前平视。立正要做到“三挺”“三收” “一睁”“一闭” 即：挺膝，挺胸，挺颈，收腹，收臀，收下颚，眼要睁，口要闭。
The heels are close together, the tips of the feet are about 60 degrees apart, and the legs are straight; the abdomen is slightly closed, and the chest is naturally straight; the upper body is straight, slightly forward; the shoulders are flat, slightly backward; the arms are naturally straight, the fingers are naturally bent together, the thumb is pointed to the second joint of the index finger, the middle finger to the trousers; the head is straight, the neck is straight, and the mouth is slightly open. Close, lower jaw, eyes straight ahead. Stand up to do "three straight", "three close", "one open", "one close": knee, chest, neck, abdomen, hip, jaw, eyes to open, mouth to close.
2, the key points of short motion
The left foot stretches out about two-thirds of the sole of the foot along the tip of the toe. The feet are straightened naturally. The upper body remains upright. The center of gravity falls mostly on the right foot. Slightly rest to do: "two fast" and "two unchanged", that is, the upper body maintains the military posture unchanged, the foot out of the line of foot closure unchanged, foot out of the fast, foot closure.
3, cross motion Essentials
左脚向左跨出约一脚长，两腿挺直，上体保持立正姿势，身体重心落于两脚之间。两手后背，左手握右手腕，拇指根部与外腰带下沿同高；右手手指并扰自然弯曲，手心向后。跨立听到口令，跨步与背手动作要协调有力，节奏分明；两脚距离要准确；重 心落两脚之间；上体保持立正姿势，两眼向前平视；两手自然后背；右手手型 准确，手心向后，左手拇指根部要与外腰带下沿同高。
The left foot is about one foot long and the legs are straight. The upper body is in a straight position with the center of gravity between the feet. Back of both hands, right wrist in left hand, thumb root at the same height as the lower edge of the waistband; right hand finger and disturb natural bending, palm backward. When you hear the command, stride and backhand movements should be well coordinated and rhythmically distinct; the distance between your feet should be accurate; the center of gravity should be between your feet; the upper body should stand upright and keep your eyes straight forward; the hands are naturally back; the right hand is accurate, the center of the hand is backward, and the thumb of the left hand should be at the same height as the lower edge of the waistband.
4, stop turning points
Turn to the left (right) essentials: right (left) heel as the axis, right (left) heel and left (right) front of the foot at the same time, so that the body coordinated to the right (left) turn 90 degrees, weight fell on the right (left) foot, left (right) foot shortcut close to the right (left) foot, set up a positive posture. When you turn your body and your feet, your legs are straight and your body is upright.
The key point of turning back: turn right 180 degrees to the right.
5. Go all the way.
The left foot strides forward about 75 cm in the order of the heel and the sole of the foot, while the body center of gravity moves forward, the right foot moves in this way; the upper body is upright, slightly forward, the finger gently grasps, the thumb sticks to the second knuckle of the index finger, the arms swing back and forth naturally, the elbow bends, the forearm naturally inward. Palm inward slightly downward, thumb heel to the suit button line, about 30 cm away from the body; backward arm swing when the arm naturally straight, wrist front side about 30 cm away from the pants sewing line, moving speed 116-122 steps per minute.
After hearing the command of "standing", the left foot moves forward half a step, the tips of the toes outward about 30 degrees, the legs are straight, the right foot take a shortcut to quickly close to the left foot at the same time the arms down, set up a positive posture.
6. The key step of walking.
After hearing the command, kick the left foot forward (legs to straighten, toe down pressure, the sole of the foot parallel to the ground, about 25 cm from the ground), properly force the whole foot to the ground, while the body center of gravity forward, the right foot according to this action; upright upper body, slightly forward; fingers gently grasp, thumb close to the second knuckle of the index finger; forward swing the arm; When the elbow is bent, the forearm is slightly horizontal, the center of the hand is inward slightly downward, and the lower edge of the wrist is placed 10 centimeters above the bottom button (about the same height as the third button when wearing summer training clothes; about the same height as the fourth button when wearing winter training clothes); when swinging the arm backward (left hand to the right, right hand to the left) the front of the wrist The stitches are 30 cm from the trousers. Speed is 110-116 steps per step.
After hearing the command of "standing", the left foot strides forward for the most part, the toes are separated outwards 30 degrees, the legs are straight, the right foot takes a shortcut to quickly close to the left foot, set up a positive posture. The main points can be summed up as: kick, stretch, swing and follow.
Kick: raise your hips slightly, and kick your legs quickly. Stretch: stretch your feet, press your knees, and your legs are straight.
Pendulum: When swinging the arm, across the vertical line of the body, wrist force, forearm with upper arm, back swing hand in the direction of the middle finger, down to the back.
Heel: when your feet are properly exerting their strength, the front and the back of your body.
7, salute, ceremony, action Essentials
Upon hearing the "salute" command, the upper body is upright, the right hand take a shortcut quickly raised, five fingers close together naturally straight, the middle finger Micro-Cap eaves before the right corner about 2 cm, hand down, slightly outward (about 20 degrees), wrist should not bend, the right arm slightly flat, slightly aligned with the shoulders, while watching the recipient. After hearing the password of "Li Bi", take the shortcut and put it down.
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